Gently Does It DVD!

Special Price £28.75 £23.96 Regular Price £35.94
In stock
SKU
19748

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A DVD of exercises for older people. The DVD contains three complete sessions of structured exercises to music. Featuring a warm up, standing and s...

  • A DVD of exercises for older people.
  • The DVD contains three complete sessions of structured exercises to music.
  • Enjoy stimulating activity through this wonderful fitness experience.
  • No special facilities are required.
  • The exercises are fun to do and each has been specially selected and approved by experts in occupational therapy and physiotherapy.
  • Featuring a warm up, standing and seated exercises, a warm down and relaxation session, it can be used in groups or by individuals at home.
  • Each programme provides stimulating and enjoyable gentle exercise designed to improve fitness, mobility and co-ordination. Exercises involve the neck, shoulders, back, arms, hands and fingers, waist, hips, legs and feet. Throughout, the emphasis is on enjoying the exercises and having fun. All that is required is a firm chair and enough space to move around the chair. Exercise props are used in Programme 3 and these can be purchased specially or simple household objects can be used.


    Duration: approx 40 minutes.

    Fitness instructor: Natalie Lloyd MSc, MCSP, BSc (Hons) IPTI, STO

    Occupational Therapist: Lesley Collier PhD, MSc, DIP COT MBAOT

    Director: Cecil Rowe

    All exercise should be carried out within your own personal limits, and if you are unsure of the suitability of these exercises for your own personal circumstances then you should consult a healthcare professional or doctor. The producers, participants and distributors of this programme disclaim any liability or loss caused in connection with the exercises or advice in the DVD.

    More Information
    Vat Exempt No
    Colour No
    Product Instructions No
    Product Instructions Additional No
    Safety Certificate No
    Sensory Corner Kit
    Sensory Rooms

    London Brunel
    Dementia UK - Improving quality of life
    Research Autism - UK charity undertaking research into autism interventions
    Sheffield Hallam University
    Starjumpz - Children's Therapy Centre
    SEN-SI Sensory Integration Therapy
    Royal College of Occupational Therapists
    Help For Heroes
    PAN - Parenting Additional Needs
    Kids in Sync
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