Seatworks

Music on a CD with instructions for seated exercises with simple body movements.

• Designed to accommodate a wide range of ages and capabilities as individuals may participate at their own pace and level of ability.
• Activities such as shoulder shrugs, toe walks and arm stretches, and ideas for those who have had strokes, are all included.
• Some of the exercises and activities are quite fast moving and more suitable for use with the more agile individual.