Mindfulness, Meditation for Stress Relief - CD
Special Price £5.94 £4.95 Regular Price £9.54
Relieve stress and focus a busy mind with this hour long mindfulness guided meditation on CD to release tension. More information below.
Lift your spirits with gentle breathing meditations, bringing calm, stillness, clarity. These 6 meditations are based on mindfulness and compassion to manage stress more easily. Learn to anchor a distracted mind by gently focusing attention around the natural rhythm of the breath. Topics: Tension Release; Breathing Space; Compassionate Body Scan; Compassionate Breathing Anchor; Open Heart; Connection. 59mins.
Check items to add to the cart or